Dimitri sighed. Sometimes he forgot that she was only eighteen despite how she seemed at times. "It'll help you by making you think about what you're doing. If you're just go go go all the time and don't pause to think about what you did that was good or bad or just okay, it'll be harder to make changes in your methodology."

He paused for a moment before continuing, like he wasn't certain he should be sharing all of this in lieu of making her come to her own understanding. "Take sparring. After we spar what do you think about?"